100 Good Deeds in 2017

March 22nd, 2017|Spirit, Uncategorized|

As I scrolled through Facebook today, passing over all the super negative, depressing, complaints. I found a post that I just couldn't scroll past. Perhaps its because 2017 has been [...]

Mom to Supermom (90 Days completed)

February 5th, 2017|Exercise|

If you have not read the entire 90 day journey of "Mom to Supermom" I suggest catching yourself up to speed. Click on the links below to discover how Rise [...]

Less Is More In 2017

January 11th, 2017|Spirit|

At the start of a new year everyone gets super hyped about their resolutions. Most people sit down and make a laundry list of unrealistic expectations for themselves. I find [...]

Mom To Supermom (Week 8-10ish)

January 11th, 2017|Exercise|

Being a mom is a very humbling position, making the role of "Supermom" seem down right impossible some days. This past month I have struggled with making plans, and being [...]

Abundant Thinking

November 27th, 2016|Spirit|

The power of the mind can be a positively dangerous thing. I believe that positive minds lead more positive lives. The following is a list of positive affirmations given to [...]

Mom To Supermom (Week 5)

November 27th, 2016|Exercise, Uncategorized|

The start of month two at Rise Up Personal Training has been awesome. I am always proud of myself for working through three semi-private session, but I'm extra proud that [...]

Mom to Supermom (Week 4)

November 20th, 2016|Exercise, Uncategorized|

Did you know that people who exercise have more grey matter in their central nervous system? Particularly in the parts responsible for coordination and motor control. Basically, your brain is [...]

Mom to Supermom (Week 2)

November 6th, 2016|Exercise|

At the end of week 1, my trainer Matt Clarke, suggested I start to keep a food log. Having food allergies, this is nothing new to me. He did suggest [...]

What is Reformer Pilates?

November 6th, 2016|Exercise|

My sports therapy partner and I have been doing a lot of networking with local, like-minded businesses. One of which is Core Concepts Physical Therapy and Pilates, in Westminster MD. [...]

Mom to Supermom in 90 Days (Week 1)

October 29th, 2016|Exercise|

I survived week one, of my 90 day "Mom to Supermom" challenge, at Rise Up Personal Training! Wahoo!!! Week one was much more challenging than I expected. I definitely ran [...]