100 Good Deeds in 2017
As I scrolled through Facebook today, passing over all the super negative, depressing, complaints. I found a post that I just couldn't scroll past. Perhaps its because 2017 has been [...]
Mom to Supermom (90 Days completed)
If you have not read the entire 90 day journey of "Mom to Supermom" I suggest catching yourself up to speed. Click on the links below to discover how Rise [...]
Less Is More In 2017
At the start of a new year everyone gets super hyped about their resolutions. Most people sit down and make a laundry list of unrealistic expectations for themselves. I find [...]
Mom To Supermom (Week 8-10ish)
Being a mom is a very humbling position, making the role of "Supermom" seem down right impossible some days. This past month I have struggled with making plans, and being [...]
Abundant Thinking
The power of the mind can be a positively dangerous thing. I believe that positive minds lead more positive lives. The following is a list of positive affirmations given to [...]
Mom To Supermom (Week 5)
The start of month two at Rise Up Personal Training has been awesome. I am always proud of myself for working through three semi-private session, but I'm extra proud that [...]
Mom to Supermom (Week 4)
Did you know that people who exercise have more grey matter in their central nervous system? Particularly in the parts responsible for coordination and motor control. Basically, your brain is [...]
Mom to Supermom (Week 2)
At the end of week 1, my trainer Matt Clarke, suggested I start to keep a food log. Having food allergies, this is nothing new to me. He did suggest [...]
What is Reformer Pilates?
My sports therapy partner and I have been doing a lot of networking with local, like-minded businesses. One of which is Core Concepts Physical Therapy and Pilates, in Westminster MD. [...]
Mom to Supermom in 90 Days (Week 1)
I survived week one, of my 90 day "Mom to Supermom" challenge, at Rise Up Personal Training! Wahoo!!! Week one was much more challenging than I expected. I definitely ran [...]