Mom to Supermom (90 Days completed)
If you have not read the entire 90 day journey of "Mom to Supermom" I suggest catching yourself up to speed. Click on the links below to discover how Rise [...]
Mom To Supermom (Week 8-10ish)
Being a mom is a very humbling position, making the role of "Supermom" seem down right impossible some days. This past month I have struggled with making plans, and being [...]
Mom To Supermom (Week 5)
The start of month two at Rise Up Personal Training has been awesome. I am always proud of myself for working through three semi-private session, but I'm extra proud that [...]
Mom to Supermom (Week 4)
Did you know that people who exercise have more grey matter in their central nervous system? Particularly in the parts responsible for coordination and motor control. Basically, your brain is [...]
Mom to Supermom (Week 2)
At the end of week 1, my trainer Matt Clarke, suggested I start to keep a food log. Having food allergies, this is nothing new to me. He did suggest [...]
What is Reformer Pilates?
My sports therapy partner and I have been doing a lot of networking with local, like-minded businesses. One of which is Core Concepts Physical Therapy and Pilates, in Westminster MD. [...]
Mom to Supermom in 90 Days (Week 1)
I survived week one, of my 90 day "Mom to Supermom" challenge, at Rise Up Personal Training! Wahoo!!! Week one was much more challenging than I expected. I definitely ran [...]
How Do You Go From Mom to Supermom in 90 Days?
How do you go from Mom to Supermom in 90 days? The answer? "Rise Up"! Bright and early, on Monday morning, I walked into Rise Up Personal Training for a [...]
5 Exercise Essentials
I believe that exercise and movement are essential in maintaining overall health and wellness. Busy schedules can make it difficult to hit in the gym every day. If you have [...]
Crossfit Iron Hammer
If you are new to exercise and you hear the term “CrossFit”, right away you are probably thinking “Not me! Now way! No how!” Well, you aren’t alone. I think [...]