Mom to Supermom (90 Days completed)

February 5th, 2017|Exercise|

If you have not read the entire 90 day journey of "Mom to Supermom" I suggest catching yourself up to speed. Click on the links below to discover how Rise [...]

Mom To Supermom (Week 8-10ish)

January 11th, 2017|Exercise|

Being a mom is a very humbling position, making the role of "Supermom" seem down right impossible some days. This past month I have struggled with making plans, and being [...]

Mom To Supermom (Week 5)

November 27th, 2016|Exercise, Uncategorized|

The start of month two at Rise Up Personal Training has been awesome. I am always proud of myself for working through three semi-private session, but I'm extra proud that [...]

Mom to Supermom (Week 4)

November 20th, 2016|Exercise, Uncategorized|

Did you know that people who exercise have more grey matter in their central nervous system? Particularly in the parts responsible for coordination and motor control. Basically, your brain is [...]

Mom to Supermom (Week 2)

November 6th, 2016|Exercise|

At the end of week 1, my trainer Matt Clarke, suggested I start to keep a food log. Having food allergies, this is nothing new to me. He did suggest [...]

What is Reformer Pilates?

November 6th, 2016|Exercise|

My sports therapy partner and I have been doing a lot of networking with local, like-minded businesses. One of which is Core Concepts Physical Therapy and Pilates, in Westminster MD. [...]

Mom to Supermom in 90 Days (Week 1)

October 29th, 2016|Exercise|

I survived week one, of my 90 day "Mom to Supermom" challenge, at Rise Up Personal Training! Wahoo!!! Week one was much more challenging than I expected. I definitely ran [...]

How Do You Go From Mom to Supermom in 90 Days?

October 22nd, 2016|Exercise|

How do you go from Mom to Supermom in 90 days? The answer? "Rise Up"! Bright and early, on Monday morning, I walked into Rise Up Personal Training for a [...]

5 Exercise Essentials

September 13th, 2016|Exercise|

I believe that exercise and movement are essential in maintaining overall health and wellness. Busy schedules can make it difficult to hit in the gym every day. If you have [...]

Crossfit Iron Hammer

August 26th, 2016|Exercise|

If you are new to exercise and you hear the term “CrossFit”, right away you are probably thinking “Not me! Now way! No how!” Well, you aren’t alone. I think [...]