As I scrolled through Facebook today, passing over all the super negative, depressing, complaints. I found a post that I just couldn't scroll past. Perhaps its because 2017 has been a horrific year of epic [...]
Eleven years ago I fell in love with, and married a Miracle Whip eating, non-pumpkin loving man. (Love will make you do crazy things.) Luckily, our daughter LOVES pumpkin. We are naturally girls of autumn. [...]
Avocado and coconut are full of healthy fats. What better way to get your family to eat them than in pie?!?! Chocolate Avocado Cream Pie (gluten free, dairy free) Ingredients: Chocolate avocado pudding (below) CocoWhip [...]
Hi! I’m Kristen
Kristen is a Board Certified, 2001 graduate of the Baltimore School of Massage. She is Licensed with the Maryland State Board of Chiropractic & Massage Therapy Examiners. Areas of study include therapeutic massage and bodywork, anatomy and physiology, pathophysiology, medical conditions and the clinical application of medical massage. Kristen has worked alongside physical therapists, chiropractors, massage therapists, doctors, and trained with Orthopedic Dr. Ben Benjamin at the Benjamin Institute of Advanced Studies, specializing in neck and shoulder injuries.
After graduation Kristen continued her education to become a certified sports nutritionist and personal trainer. She continues to help clients approach their health & wellness with a “whole body” approach. Helping people grow Healthy Inside Out.
Did You Know?
I wrote practical guide on living with food allergies & intolerances. You should check it out. I oﬀer “What Do You Eat?” on Amazon for just $4.99! Click the button below to pick up a copy.