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From Our Blog

100 Good Deeds in 2017

As I scrolled through Facebook today, passing over all the super negative, depressing, complaints. I found a post that I just couldn't scroll past. Perhaps its because 2017 has been a horrific year of epic [...]

Mom to Supermom (90 Days completed)

If you have not read the entire 90 day journey of "Mom to Supermom" I suggest catching yourself up to speed. Click on the links below to discover how Rise Up Personal Training transformed my [...]

Cooking with O!

Learn how to cook for you and your kids when they have food allergies

Gluten Free, Dairy Free, Perfectly Pumpkin Pie

Eleven years ago I fell in love with, and married a Miracle Whip eating, non-pumpkin loving man. (Love will make you do crazy things.) Luckily, our daughter LOVES pumpkin. We are naturally girls of autumn. [...]

Bunless Burgers

Sometimes we stay up super late for no good reason other than cooking. Once upon a time we were making burgers at 11pm. It was way past everyone's bedtime, but super fun. We mixed and [...]

Chocolate Avocado Cream Pie

Avocado and coconut are full of healthy fats. What better way to get your family to eat them than in pie?!?! Chocolate Avocado Cream Pie (gluten free, dairy free) Ingredients: Chocolate avocado pudding (below) CocoWhip [...]

Hi! I’m Kristen

Kristen is a Board Certified, 2001 graduate of the Baltimore School of Massage. She is Licensed with the Maryland State Board of Chiropractic & Massage Therapy Examiners. Areas of study include therapeutic massage and bodywork, anatomy and physiology, pathophysiology, medical conditions and the clinical application of medical massage. Kristen has worked alongside physical therapists, chiropractors, massage therapists, doctors, and trained with Orthopedic Dr. Ben Benjamin at the Benjamin Institute of Advanced Studies, specializing in neck and shoulder injuries.
After graduation Kristen continued her education to become a certified sports nutritionist and personal trainer. She continues to help clients approach their health & wellness with a “whole body” approach. Helping people grow Healthy Inside Out.

Did You Know?

I wrote practical guide on living with food allergies & intolerances. You should check it out. I offer “What Do You Eat?” on Amazon for just $4.99! Click the button below to pick up a copy.
buy the ebook!
My daughter and I both have food allergies and have learned to accomodate cooking with them. We have tons of recipes we would love to share.
learn to cook with O!
I am licensed by the Maryland State Board of Chiropractic & Massage Therapy Examiners in massage therapy. I specialize in neck and shoulder injuries.
book an appointment!
I am a certified sports nutritionist. I hope to make health & wellness accessible to everyone and encouraging others to eat right is a huge factor in that goal.
learn more about me!
I love to travel and have been given the opportunity to eat at some pretty amazing places. Here are some suggestions on traveling out of town.
view my travel tips!
There are so many fantastic products out there on the market nowadays. Learn about some of my favorites that will keep you feeling your best.
things I love!
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