100 Good Deeds in 2017
As I scrolled through Facebook today, passing over all the super negative, depressing, complaints. I found a post that I just couldn't scroll past. Perhaps its because 2017 has been [...]
Mom To Supermom (Week 5)
The start of month two at Rise Up Personal Training has been awesome. I am always proud of myself for working through three semi-private session, but I'm extra proud that [...]
Mom to Supermom (Week 4)
Did you know that people who exercise have more grey matter in their central nervous system? Particularly in the parts responsible for coordination and motor control. Basically, your brain is [...]