How Do You Go From Mom to Supermom in 90 Days?

October 22nd, 2016|Exercise|

How do you go from Mom to Supermom in 90 days? The answer? "Rise Up"! Bright and early, on Monday morning, I walked into Rise Up Personal Training for a [...]

Gluten Free, Dairy Free, Perfectly Pumpkin Pie

September 26th, 2016|Cooking With O|

Eleven years ago I fell in love with, and married a Miracle Whip eating, non-pumpkin loving man. (Love will make you do crazy things.) Luckily, our daughter LOVES pumpkin. We [...]

How Do You Fill Your Plate? 3 Simple Steps!

September 16th, 2016|Nutrition|

We want our bodies to thrive, right? So we need to be easy on our digestive systems. 80-90% of our daily energy can be expelled on digestion. That's a lot [...]

5 Exercise Essentials

September 13th, 2016|Exercise|

I believe that exercise and movement are essential in maintaining overall health and wellness. Busy schedules can make it difficult to hit in the gym every day. If you have [...]

Kids With Food Allergies

September 13th, 2016|Nutrition|

KIDS WITH ALLERGIES - Make it fun! My number one rule with the kids is to not treat their allergy as a handicap. Sure it's super scary, but it's manageable. [...]

3 Steps To A Sun-Kissed Look Year Round

September 13th, 2016|Beauty|

As summer comes to and end and fall approaches, here are three simple products to help you keep a sun-kissed look year round. They are certified gluten free, cruelty free [...]

Salt Water Cures

September 13th, 2016|Spirit|

"The cure for anything is salt water: sweat, tears or the sea." -Isak Dinesen Everything from energy to agriculture has a water footprint. Almost all of the earth's water contains [...]

Having Faith

September 9th, 2016|Spirit|

Faith by definition is having complete trust or confidence in someone or something. Faith is, of course, also tagged with your religious preference. I don't believe that you have to [...]

Fascial Stretch Therapy

September 8th, 2016|Massage|

I would like to take a few minutes to tell you about my amazing business partner at Performance Sports Therapy. Drew and I believe that we have a nice balanced [...]

Traveling & Entertaining With Food Allergies

September 7th, 2016|Spirit|

Perhaps it's because I lived overseas for 6 years of my youth, or that new experiences breath life into my wandering gypsy soul. Whatever the reason, there are so many [...]