7 Reasons To Drink Your Greens
HYDRATION If you are not drinking half your body weight in ounces of water a day, I'm not sure how you are surviving. By starting your day with a green [...]
Crossfit Iron Hammer
If you are new to exercise and you hear the term “CrossFit”, right away you are probably thinking “Not me! Now way! No how!” Well, you aren’t alone. I think [...]
Q&A About Massage Therapy
Where will my massage or bodywork session take place? Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help [...]
Benefits of Massage
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing [...]
Please Pass The Epi-Pen
You can have an intolerance to lactose, but not have an allergy to dairy. Well what’s the difference? A food intolerance is when a specific food item, or group of [...]
Let’s Get Chemical, Let’s Get Physical
There is a difference between a chemical and a physical reaction. This is why it is always important to know where your food comes from. You may think that you [...]
If There Is Any Doubt, Don’t
After a diagnosis for a new dietary change your first trip to the grocery store will be long and overwhelming. However, you will leave the store more aware of ingredients, [...]
Hide-n-Seek with Gluten
Gluten is a protein found in wheat, barley, rye, semolina, spelt, and oats. Oats are only considered gluten free if they are not manufactured with other wheat containing products. Many [...]
Celiac Disease
According to an article in the Progressive Grocer, a trade journal, a study by the University of Maryland Center for Celiac Research in Baltimore found that “approximately one in 133 [...]