What Do You Eat? eBook

By Kristen Boston, LMT, CSN

Now Available on Amazon!

To those struggling with food allergies, intolerances, and special dietary needs, this book is a must read! A practical guide created to add a bit of normalcy and deliciousness to the lives of those with food allergies and intolerances. This guide covers a variety of topics, daily challenges, and solutions associated with food allergies.

Topics of discussion include, medical explanations of food allergy verse food intolerance, Celiac disease, creating a safe cooking environment, substitutions for common allergens, recipes and conversion charts, travel, entertaining, children with allergies, beauty, reference guide and much more! You will walk away with simplified tools to help you and your family accommodate your new life style.