Sometimes we stay up super late for no good reason other than cooking. Once upon a time we were making burgers at 11pm. It was way past everyone’s bedtime, but super fun. We mixed and hand pattied a bunch of burger to have a cookout, and enough to freeze for a later date.
Bunless Burgers (Gluten Free)
Ingredients:
- 3lbs of ground turkey or beef
- 1 egg
- 3/4 cup ground gluten free oats (nutribullet)
- 2 cloves pressed or minced garlic
- 2 TBSP wheat free Tamari Sauce
- 1/4 cup minced onion
- Pepper to taste
ADD IN JALOPENOS IF YOU LIKE IT HOT, chunks of cheese if you can eat it etc. Get creative.
Directions:
Place all ingredients in a large bowl. Take off your rings, watches, bracelets and get your hands dirty. The best way to mix burgers is with your hands. O LOVES this part. Scoop mixture into your hands and form parties or use a pattie press. Grill or freeze burgers. We eat some, and freeze some. You can even make meatballs out of them.
There are plenty of gluten free bun options out there. We just prefer ours bunless.
Things You Might Need
Gluten Free Oats
Tamari Sauce
Canyon Bakehouse
Kristen is a Board Certified, 2001 graduate of the Baltimore School of Massage. She is Licensed with the Maryland State Board of Chiropractic & Massage Therapy Examiners. Areas of study include therapeutic massage and bodywork, anatomy and physiology, pathophysiology, medical conditions and the clinical application of medical massage. Kristen has worked alongside physical therapists, chiropractors, massage therapists, doctors, and trained with Orthopedic Dr. Ben Benjamin. After graduation Kristen continued her education to become a certified sports nutritionist and personal trainer. She continues to help clients approach their health & wellness with a “whole body” approach. Helping people grow Healthy Inside Out. Kristen is a mother and aunt to children with varying food allergies. She is a bit of a self proclaimed "food snob" with an inner "fat girl" mentality. Her passion is to bring health, wellness, and freedom in the body to anyone who so desires. Kristen enjoys sharing her own personal insights, struggles and lifestyle alternatives after being diagnosed with Celiac Disease and Poly Cystic Ovarian Syndrome. Her hope is to make healthy living simple, and obtainable, to everyone. For more information on Kristen go to "about".
